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GIFT CARDS
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Classic Hot (Bikram)

All are welcome. This yoga has the most therapeutic benefits in it’s series, curing and bettering people’s lives. 60 mins, 75 mins and 90 mins available. Heated room with humidity.

Reconditions the nervous system, improves circulation within the body, tonifies internal organs, cleansing and detoxifying.

“The truth of this practice is it is the best selection of sequences and format any beginner can do that will catalyze transformation in body and mind, reconnecting your wires within you. A triple effect - detoxifying, energyzing, grounding. ” — NATASHA SIDHU

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Tone & Sculpt

Turn up the heat and build strength from the inside out in this dynamic, music-driven fusion of hot yoga, mindful movement, and low-weight resistance training. Inspired by Bikram endurance and Vinyasa flow, Tone & Sculpt blends intentional sequencing with controlled strength intervals using light to moderate dumbbells.


Expect a full-body experience designed to tone muscles, elevate your heart rate, improve balance and mobility, and leave you feeling strong, energized, and grounded. Class flows with the breath through powerful standing sequences, sculpt-inspired conditioning, core work, and deep release.


Set to a banging playlist, this heated practice is equal parts sweat, strength, and flow.

 

Ashtanga Fusion

A fusion of Ashtanga and hatha postures.

It’s about using the potential of your body - it’s a practice and progress, not perfection. A place to explore your edges, pull back when you need to, be ok with falling out and go at your own pace.

A feeling of togetherness as the teacher practices next to you on the same floor.

With music. 75 or 90 mins. Be prepared to sweat. Heat is lower at 100 degrees F and 35% humidity. 

Vinyasa Deep Flow

A juicy flow that unravels the body and mind gradually into asanas that deepen you into yourself.

Slow starting warm up to marinate the nervous system, followed by an organic style flow where each posture gradually opens you up for more access into your body and into yourself.

Find yourself align to your breath, even your own sound ( lots of Haaaaassss..) as you move to ascending intensity, rest and then energized into a more empowered being.

With music. 90 mins. Heated 98 degrees F, Humidity 35%

Embodied Openers

Gentle, slow practice to be embodied and open hips, chest and shoulders for vital flow. This practice is designed to ground, open and explore, and then ground back into a more fuller, centered body. A warm class.

Deep Yin

Melt away stress and revitalise with Yin postures that open up energy centers and meridien lines in the body. Learn to use props to support you in each posture, that empowers us to learn to use support in our daily lives.

Deep Yin is a combination of meditation, breath, myofascial release and the practice of letting go and sinking in, while restoring vitality to the integral meridien channels in the body.

Some days will include singing bowls and/ or healing touch. This is a safe, sacred space for you to completely relax and go within. Recharge your energy centers. Reduce stress and anxiety. Find yourself sleep better after this session.

Mats & props supplied.

Heated to 87 degrees F. 90 mins class

Meditation, Pranayama, 5Tibetans.

Meditation, Pranayama, 5Tibetans

Practices that you can incorporate into your daily wellbeing with grounding and opening of channels within the body and mind.

Practices

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STEAMY BUDDHA YOGA ETIQUETTE

How to honor your yoga:

Be mindful of keeping the studio room sacred for everyone before, during and after practice, a few tips for all.

Silence in the room while prepping before class. Everyone is coming into their own mindset of time for self and we’d love to help honor that for everyone.

Come at least 15-20 mins before class to settle yourself in and to not disrupt the class once it has started. If class has started, come in and set yourself quietly, easily, smoothly and join in.

Specifically for Bikram, once class starts, we are in a mindset space.
Drink water when in transition to postures, not during the posture as this is distracting to others who are in posture.

Try not to leave the room unless you need to visit the toilet. Walking in and out distracts the energy of the class. If you have to leave or come back, leave or enter in between a posture, not during a posture.


If ever you feel it is too hot, too humid, non-stop thoughts in your head, stay, breathe and release any expectation on yourself.

Allow the process of emotions to ride through. Take a short break and join back in again. You will be surprised how you are able to continue and move the mind. We all go through this in our practice. Which is part of doing the practice.

May you discover and honor yourself here.

Preparing for Class - Specifically Bikram

Ensure your last big meal is at least 2.5 hours before class. The feeling of nauseousness, dizziness and difficulty in breath is your digestive system being heavy and trying to process it’s food while you are trying to process the asanas. Give your body only one thing to do. It can’t do both at the same time. No black coffee before class. This raises the heart rate up unnecessarily too fast. I’m a coffee drinker and I drink at least 1.5 hours before class.

Hydrate more the day before class and after class. If you come for more frequent classes, water is your best friend and will help flush out toxins more with drinking water and practicing.

Come prepared with the right clothes - less is more here. Sports bras, sleeveless tops, short yoga pants. Come prepared with your water bottle. We have changing rooms, cubicles, showers and yoga towels and mats for rent at $2.00.

Come prepared, to surrender on the mat. No expectations and no pressure on self. Showing up is the biggest challenge and the toughest work. Once you show up, you are here, then all you have to do is just practice with the teacher supporting you.

If ever you are too drained or need a break, just sit down, be still, breathe and when you are ready, join back up. The others who are practicing are all vouching for you and their compassion and hearts are with you.

Take care of yourself with good food and water, nourish yourself with good sleep to help your practice go deeper. Think of this as balancing your input of resources into the body to equalize the output you use from your body.