Natasha Sidhu LLB, AHC

-AYURVEDA for mental, emotional, spiritual balance and alignment

-HERBS & LIFESTYLE PRACTICES

-BODYWORK for realignment back to balanced doshic constitution

-VEDIC COUNSELLING & SOMA THERAPY

Combining the East and the West in today’s world. The Ayurvedic term of health is defined as "to be established in one self "- where "body, mind, senses and spirit are balanced and aligned in any individual" according to our own special uniqueness.

Soma therapy that goes into the body and acknowedges the keeping of emotions and energy that we need to tend to, understand and release.

Yoga, ayurvedic wisdom, a learning environment, good healthy food made with good intentions, a space to be calm in or inspired in, a community that shares, gives and is open to one another is what we hope to offer with the sincerest intention, together with our special practitioner team.

Erik Jackson AHC

AYURVEDA for harmony of body, mind, senses and spirit supporting a sense of inner and outer consistency.

-GUT HEALTH and mental health: supporting the gut brain axis.

-AHARA (food/diet): not just the food we take in orally but through all our senses, promoting a feeling of serenity and contentment.

-CIRCULATION: Enhance body and mind health through movement, breathwork, meditation and finding ways to create healthy space within one’s life.

-HOLISTIC WELLNESS: Help individuals remember and reconnect with their sense of health and wellness